People with Parkinson’s are being encouraged to come along to a new exercise class at EA Networks Centre, starting 8 August.

Parkinson’s Play will run every Thursday, at 1.30pm, and is aimed at improving mobility. The cost is $10 a class (or it is included in your gym membership if you have one).

Sport and Recreation manager Richard Wood said the first class in the pilot programme was on 8 August and would be free, so people could get a taste of what the class was offering.

“People with Parkinson's often experience mobility issues such as stiffness, tremors, balance problems, and slow movement.

“We know that exercise can improve flexibility, strength and overall mobility, so those issues are less of a problem. Exercise also makes you feel good, which is great for dealing with depression and anxiety, which are common in Parkinson's patients.”

Mr Wood said EANC staff had been working alongside Exercise As Medicine specialists in Christchurch to get the class off the ground in Ashburton.

“It’s based on exercise proven to help those diagnosed with Parkinson’s, and includes aerobic and flexibility activities and strength training. Activities like walking, dancing and yoga are also very helpful.”

Support people and helpers are welcome to accompany people with Parkinson’s coming to the new class.

“Exercise also offers social benefits and getting together in a group can be a real boost to morale.”

EA Networks Centre has mobility parking close to the main entrance and wheelchair-friendly surfaces.

If you are interested or want to know more about Parkinson’s Play, please email eanccsr@adc.govt.nz