Ashburton Ageing Well Expo

About the event

Come along to the Ashburton Public Library on Tuesday 10th October, 10am to 12 noon and again on Tuesday 24th October, 2-4pm, for a fun, informative session on the benefits of keeping active and maintaining good health as you get older.

Learn more about:

  • The benefits of strength and balance classes and where they are in Ashburton
  • Information on Age Concern Ashburton’s Steady as You Go classes What the EA Networks Centre offers for older adults
  • How you can improve your balance and strength with Nymbl, a free app on your smartphone
  • The importance of keeping hydrated and the benefits of being smokefree and active with Waitaha Health
  • Getting to a class – staying safe on the road through the Safe Driving courses run by Age Concern Ashburton. Don’t drive? Find out about the Mid Canterbury Connector community transport service

Have a go!

  • Have a free balance test with Sport Canterbury
  • Join a demo class of an Age Concern Ashburton Steady as You Go class

10th Oct 2023

10:00 am - 12:00 pm

Ashburton Library

Admission: FREE