It's time to move it, move it

EA Networks Centre will host a free morning for older adults next Wednesday, aimed at helping them to learn about how to prevent falls and how to keep mobile as they age.

People will be able to try strength and balance classes, tai chi, free aquacise classes, see sports like walking netball and pickleball in action, and find out about other classes at the pool and recreation centre.

The Move Well, Age Well expo is being organised by Safe Communities with support from 11 other agencies including Sport Canterbury, the Heart Foundation and Age Concern Ashburton.

Safe Communities co-ordinator Lesley Symington said the expo aimed to inform older people about the causes of falls.

“This means talking about safety in the home, and hearing and sight problems causing falls, as well as ways to keep strong and mobile.”

The expo will run from 9am until 12pm on Wednesday 1 October, with class demonstrations and goodies to give away.

Ms Symington said demonstrations began at 9am with tai chi, and finished at 12.15pm with Aquafit.

“There’s heaps of room at the EA Networks Centre to learn more about staying mobile and we really appreciate the support of the centre staff to help us make this happen.  Come along and have a go, or learn something that can help you in everyday life.”

You can learn more about:

• Strength and balance classes
• Vision and hearing
• St John medical alarms
• Safe driving courses and community transport service
• Medication, alcohol and falling